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Silvia Farag

Counselor

Speaker 

Writer 

After nearly twenty years of sitting across from people in therapy, I've learned this: the heaviest burdens are often the ones no one else can see.

Welcome to the space where clinical insight meets real life. Where we talk honestly about

mental load, anxiety, relationships, and the patterns we carry—without shame, without oversimplifying, and without pretending quick fixes actually work.

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The Holy Unraveling Podcast

Where Faith Meets the Messy Middle

Real faith. Real psychology. Real transformation.

This is a space where we stop pretending we’re fine and start telling the truth. Each week, Silvia blends psychology, faith, and humor to talk about the things most of us carry silently. She shares practical tools and biblical truths to help you navigate struggles such as anxiety, chronic stress, perfectionism, people-pleasing, emotional burnout, and spiritual exhaustion. Each season explores a different theme to help you reconnect with peace, rest, and surrender.

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Upcoming Book

A Lot on My Mind

There’s a kind of exhaustion that doesn’t come from doing too much…

It comes from carrying too much.

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The tracking.
The anticipating.
The remembering.


The holding everything together behind the scenes.

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This book puts language to what so many people are experiencing but can’t quite explain.

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Stay tuned for more information about the book!

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The Blog

All Blog Posts

                "Small, intentional, consistent efforts over time will profoundly transform the trajectory of your life and relationships."


Golden Grass Sunset

Testimonials

"I've worked with Silvia in so many different ways, and she demonstrates so much love for her work and commitment to serving others in all of those ways. I have presented at Coptic Women Fellowship conferences she has organized, and those conferences are always seamlessly organized, well thought out, and responsive to the needs of the participants. Even when I know that behind the scenes things get changed last minute or go wrong, Silvia and her team have always been able to figure it out and make the event special for everyone involved. At one event, the featured speaker had a death in her family just a few days before the event, making it impossible to book someone else. Silvia was able to prepare an excellent presentation herself and give a talk that may actually have been better than the one the featured speaker had planned. I also often confer with Silvia about very important issues in our community. She has written important resources for parents about sexual abuse and consent for my website and social media platform so that it was able to reach a broad audience of parents. I regularly refer clients to her for counseling. She is a wonderful friend and invaluable resource to our community and to the mental health community at large."

Phoebe Farag Mikhail, Educator and Author of

'Hunger for Righteousness' and 'Putting Joy into Practice'

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