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Silvia Farag

Counselor

Speaker 

Writer 

After nearly twenty years of sitting across from people in therapy, I've learned this: the heaviest burdens are often the ones no one else can see.

Welcome to the space where clinical insight meets real life. Where we talk honestly about

mental load, anxiety, relationships, and the patterns we carry—without shame, without oversimplifying, and without pretending quick fixes actually work.

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The Holy Unraveling Podcast

Where Faith Meets the Messy Middle

Real faith. Real psychology. Real transformation.

This is a space where we stop pretending we’re fine and start telling the truth. Each week, Silvia blends psychology, faith, and humor to talk about the things most of us carry silently. She shares practical tools and biblical truths to help you navigate struggles such as anxiety, chronic stress, perfectionism, people-pleasing, emotional burnout, and spiritual exhaustion. Each season explores a different theme to help you reconnect with peace, rest, and surrender.

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Upcoming Book

A Lot on My Mind

There’s a kind of exhaustion that doesn’t come from doing too much…

It comes from carrying too much.

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The tracking.
The anticipating.
The remembering.


The holding everything together behind the scenes.

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This book puts language to what so many people are experiencing but can’t quite explain.

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Stay tuned for more information about the book!

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The Blog

All Blog Posts

                "Small, intentional, consistent efforts over time will profoundly transform the trajectory of your life and relationships."


Golden Grass Sunset

Testimonials

"I met Silvia when she was a young woman and despite our generational difference we instantly bonded. I am an MSW and practicing psychotherapist. I mentored her during her early years through graduate school and the development of her professional life, and have witnessed firsthand her intelligence, compassion, integrity, and extraordinary ability to listen and connect deeply with others. She is an outstanding human being—warm, empathetic, perceptive, trustworthy, and deeply committed to helping those she serves. Beyond her professional excellence, she is an exceptional wife and mother and an intensely loyal, loving, and devoted friend."

Roberta Sorvino, LCSW

Private Practice Clinician for 40 plus years 

"Having Silvia as a guest on Live with the Louhs was such a wonderful experience. She was authentic, real, and incredibly engaging, and she brought both depth and warmth to the conversation. What stood out most was her ability to speak about meaningful topics in a way that felt genuine, relatable, and thought-provoking. We would absolutely recommend Silvia to others and would welcome the opportunity to have her back on our show."

Rev. Dr. Nicholas G. Louh & Dr. Roxanne K. Louh, PsyD, PA

Hosts, 'Live with the Louhs'

Authors of 'Renewing You' and '6 Hours, 7 Lessons'

"Our Coptic Community is blessed to have gifted professionals with deep and broad expertise in many disciplines. What makes Silvia special is her very unique area of expertise, and her passionate dedication to everything she does. Serving with her, presenting with her, and learning from her has been a great blessing for me to see someone who is so dedicated to her craft and always so prepared that it always inspires me to do more and be better. "

Dr. Mena Mesiha, MD, MTS 

Board Member of OCAMPR (Orthodox Chrisgtian Assoc. of Medicine, Psychology and Religion) and other non-profits

Shoulder Specialist, Chief of Orthopedic Surgery 


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